health and wellness song track

 I Know a Smart Woman
I know a smart woman, when her day began
She ate cereal that had some bran.
She’s a healthy woman

I know a smart woman, who ate some fruit
Like peaches, bananas & berries (they’re cute)
She ate the fruit to go with the bran,
That she ate when her day began.
She’s a healthy woman.

I know a smart woman who ate some cheese
Oh jeez! She ate some cheese…..

I know a smart woman who drank some milk
Or soy silk, but she drank milk….

I know a smart woman and veggies she ate
The more on her plate,
The more veggies she ate

I know a smart woman
Who ate meat that was lean
And fish and chicken for good protein

I know a smart woman who ate what was good
From each food group as she should….

I choose This poem by Music by Mar. I believe a smart woman provides and makes  healthy for herself and her family.She chooses the food group from the healthier sections of the  pyramid and avoids fats, oils, sugars, and artificial foods as much as possible.You can open the door to wellness by eating healthy food.