Kraft Macaroni & Cheese Obituary

At 6:00 am June 2,2011 ,Mr Kraft Macaroni & Cheese past away suddenly at his home in Beverly Hills California. Mr. Kraft was born in 1937 in United States and during world War I, he became very popular by introducing his inexpensive, easy,comfort,  friendly food products for families  to the market. Shortly he captive the market with his food products , and personality. He was a  easy going person, humbled,s,friendly with families, and especially kids.His cause of dead is still unknown.We heard the rummer of a hurt attack as a cause of death. He was super sized due to the consumption of his food products . He was working on his weight, and daily exercise to lose weight and become more healthier. He was hoping to make his food product healthier and use of less additives.His son,  Junior Kraft is taking over his company and is coming up with healthier , and more nutritive ingredients.

health and wellness song track

 I Know a Smart Woman
I know a smart woman, when her day began
She ate cereal that had some bran.
She’s a healthy woman

I know a smart woman, who ate some fruit
Like peaches, bananas & berries (they’re cute)
She ate the fruit to go with the bran,
That she ate when her day began.
She’s a healthy woman.

I know a smart woman who ate some cheese
Oh jeez! She ate some cheese…..

I know a smart woman who drank some milk
Or soy silk, but she drank milk….

I know a smart woman and veggies she ate
The more on her plate,
The more veggies she ate

I know a smart woman
Who ate meat that was lean
And fish and chicken for good protein

I know a smart woman who ate what was good
From each food group as she should….

I choose This poem by Music by Mar. I believe a smart woman provides and makes  healthy for herself and her family.She chooses the food group from the healthier sections of the  pyramid and avoids fats, oils, sugars, and artificial foods as much as possible.You can open the door to wellness by eating healthy food.

wellness and health audit

I have achieved my  health and wellness already.Again, I have to mentioned there are other aspects beside eating healthy and regular physical exercise to me.I will list them and then explain the importance of each one.

1)Eating well, and routine exercise for physical health. I have been following the healthy eating pyramid for a healthy diet. The foundation is daily exercise and weight control. Using the healthy eating pyramid I choose foods from the bottom part of the pyramid (vegetables, whole grains) and less from the top(red meat, refine grains,sugary drinks, and salt) for me and my family. I have been following this rule from childhood and I m trying to pass it along to my kids.

2) Health and spiritual wellness.My health and spiritual wellness is not something in which I achieved over night.It required time,  careful attention and commitment to my total wellness. The essence of spiritual wellness is to be able to make sense of who I am, what I stand for and even fully comprehend my pain, struggles, life challenges and etc. I belong to a non profit organization and attend synegag regularly to maintain my spiritual wellness.

3)Emotional wellness.I have duty and responsibility toward my family,children, home and work. Due to that level of stress I take yoga classes to overcome that stress level and that helps me with my emotional wellness.

4)Social network wellness. I basically monitor the relationship between me and people I socialize with for a better social wellness.

I learned all these rules in my childhood, and thank god I have been really successful and happy. Hope my children follow my path. I try to keep junk food away from home, sign up my kids on sport activities, and teach to be a good friend and person over all.

wellness

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Wellness is the integration of body, soul, and mind. When people think of wellness, they usually think it is the opposite of being well. Wellness is much more comprehensive than that.Beside physical health there are some other aspects to be n the stage of wellness.You need to have emotional balance,meaning no stress.secondly you should be able to make social connections with others. Ultimately , I think is a person choice, and a decision we make to move forward in life.

Mac and cheese by craft experience

I visited the Ralph's supermarket this afternoon. I observed the Mac and cheese aisle. I noticed the different variety of  mac and cheese offered by that brand. I will name you some,the original mac and cheese, the cheesy cheese, deluxe original cheese, the home style cheddar family dinner pack, the creamy Parmesan family pack,the easy mac and cheese, the cheesiest mac and cheese, and finally the cheddar explosion . All these kraft macaroni and cheeses products came in variety sizes, single size,  family size, and 6 to 12 single packs. It was kind of surprising to see all these varieties. One think I did not like was, the Kraft mac and cheese products were mixed with the store brand products. That is kind of confusing.The shelf was not organized the way I expected to be. Maybe that is the store trick to sell their products more and make the customers confuse.Anyway, I picked couple of different varieties and treating my family with Kraft mac and cheese for dinner tonight.